If you want to reduce your obesity, then first you have to improve your routine.
Friends, how is the routine nowadays that it is common to sleep late and get up late nowadays, but first of all you need to improve these things. Then you can help reduce your obesity.
And food needs special attention. If you want to reduce your fat. Eating friends is something that builds our body. But the same food becomes poison. When you use the fat things you need more in it. There is a need to avoid sugar and salt, you should eat as much of the dal vegetable as possible.
And listen to the body in the morning for one hour, do exercise your friends. Exercise should be such that your body sweat will come out only then your obesity can be reduced quickly….
Good health 