Yoga is very beneficial for calming our mind as well as other diseases of our body. If you wake up in the morning at 4:00 or 5:00 in the morning do yoga on an empty stomach. For an hour or two, your body will relax, your mind and your agility will remain healthy and you will be able to develop such a personality. It is very important for the nation as a whole.
Do the initial exercises of yoga as well. Because earlier our sages who used to keep the body healthy by doing exercises that you will not be able to find in the gym, friends, why not do old preparatory workouts in the morning and keep your body fully in and Externally healthy and free, thank you so much for today…
Good health 