If you want to reduce your obesity, then first you have to improve your routine.

Friends, how is the routine nowadays that it is common to sleep late and get up late nowadays, but first of all you need to improve these things. Then you can help reduce your obesity.

And food needs special attention. If you want to reduce your fat. Eating friends is something that builds our body. But the same food becomes poison. When you use the fat things you need more in it. There is a need to avoid sugar and salt, you should eat as much of the dal vegetable as possible.

And listen to the body in the morning for one hour, do exercise your friends. Exercise should be such that your body sweat will come out only then your obesity can be reduced quickly….

Yoga is very beneficial for calming our mind as well as other diseases of our body. If you wake up in the morning at 4:00 or 5:00 in the morning do yoga on an empty stomach. For an hour or two, your body will relax, your mind and your agility will remain healthy and you will be able to develop such a personality. It is very important for the nation as a whole.

Do the initial exercises of yoga as well. Because earlier our sages who used to keep the body healthy by doing exercises that you will not be able to find in the gym, friends, why not do old preparatory workouts in the morning and keep your body fully in and Externally healthy and free, thank you so much for today…

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.